Three Fabulous Foods for Weight Loss by:Thomas Husnik

There’s no one food that can magically transform an overweight body into an ideal figure. Eating plans that consist solely of grapefruit aren’t realistic or effective, nor are plans that promote eating only cabbage soup or special “weight-loss cookies.”

But there are foods that are beneficial to eat on the journey to a slimmer body.

Yogurt

A recent 14-day study was conducted by General Mills, makers of Yoplait yogurt, at the Bell Institute of Health and Nutrition in Minneapolis. The researchers investigated the diets of approximately 3,000 women ages 19 and older, and found that the women who consumed three or more servings of yogurt over the two-week period had a 15 percent lower body mass index (BMI) than those who did not eat any yogurt.

The weight-management potential of yogurt may come from the fact that while it can be high in calories, it’s still a relatively healthy snack food that promotes satiety. The women who ate yogurt regularly were also more like to have higher overall intakes of nutrients including calcium, vitamin D, vitamin B-12, magnesium, and phosphorous.

Oatmeal

Oatmeal is packed with fiber, and there are several ways that dietary fiber may reduce the risk of weight gain or obesity. Dietary fiber, for example, slows digestion, prolonging a feeling of fullness, and foods high in fiber are usually low in fat and calories.

Fiber’s weight-loss benefit comes from the feeling of fullness it gives without adding many extra calories. Fiber may also reduce the absorption of fat to some extent. As an added benefit, oatmeal helps to lower “bad” LDL cholesterol.

That said, it’s best to avoid instant oatmeal, which may contain added sugar, and instead go for hearty, steel-cut oats topped with fresh berries or sliced bananas.

Soup

Soups contain a high percentage of water and can help dieters feel full quickly. Some health experts recommend eating a bowl of broth-based soup before a meal in order to curb hunger.

In a 2007 Consumer Reports study of diet plans, the highest marks were awarded to the Volumetrics diet created by U.S. nutritionist Barbara Rolls, which encourages dieters to consume a low-fat soup or salad before a meal to take the edge off their hunger.

Soup can also serve as a low-calorie meal, with added vegetables to increase the nutrient content. And it’s easy to make a large batch once a week and enjoy for several days. But remember, weight-loss benefits only apply to broth-based, low-calorie soups, not heavy, cream-based chowders and stews. Post By Thomas Husnik Site at :http://www.mybesthealthbiz.com

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What’s Great about the Atkins Diet

A diet plan just is not appealing unless one can see that it has promise in achieving the desired weight loss. This is one of the things that are great about the Atkins Diet Plan in that you can see its promise very quickly in the way of quick weight loss. Yes, it’s true that this diet offers the benefits of better health due to once again attaining a healthy weight but the promise of rapid initial weight loss seems to be the big appeal to this diet.

The Atkins Diet is known as the diet that initially cuts out those bad carbohydrates and replaces the diet with high-protein / high-fat foods. It’s that diet where one “can eat all the bacon he or she wants.” The science behind the Atkins Diet is when your body no longer has these carbohydrates it will switch to burning stored fat during a stage called Ketosis. The tough part about the diet is that initially in the first two weeks there are no carbohydrates—practically none at all.

Those first two weeks are a period of eating a lot of high-protein, fatty, and oily foods. Most think it’s a great eating a lot of this type of food because it is tasty too. But as we all know, too much fat of this nature in our diets can be bad for us in a different way. So you should eat what we would call “beneficial” fats and keep your intake low of the other type. Beneficial fats include those found in products such as nuts, butter (not margarine), canola oil, and olive oil. Foods containing omega-3 fatty acids such as fish are also beneficial. Avoid foods with polyunsaturated fats.

After the initial loss phase, the second beneficial part of the Atkins diet is the maintenance phase. During this phase, the goal is to identify the optimum level of carbohydrate intake a person can have and still maintain a healthy weight. That level should be one where the person neither gains weight nor loses weight. So, as mentioned before, some carbohydrates are allowed back into a person’s diet and results are monitored to identify the optimum level of carbohydrate intake.

The Atkins diet is also beneficial in reducing the risk of a person developing diseases associated with being overweight like Type 2 Diabetes. In diseases like these, sugar is an enemy. The Atkins Diet is a high-fat and high-protein diet so there is nothing to affect a person’s blood sugar and insulin levels in a detrimental way. By losing the weight now, people can avoid all the medical complications that could come later in life.

And what’s really great about the Atkins Diet is that you as a person will start to look and feel better. Carrying around a lot of weight is hard. Often people who are overweight will complain about being tired all the time. Well, if your blood sugar is unstable and you have to carry around so many excess pounds, of course you are going to be tired. People with overweight conditions oftentimes have problems with bloating from gas and acid reflux disease. These tend to disappear as the person gets his or her weight going down because there is less tightness with internal organs of your body.
My name is Tom Husnik I live in Minnesota. My Site:http://www.mybesthealthbiz.com